IFS Material

SELF-FILLING PARTS MAP

Here you have a map of parts designed by me, to be able to do together with the patients in session and send or print for them. It is a self-filling document, you click and write. You can describe the Self and put the characteristics of each part, a name, an age at which they appear and if they like it, don’t like it or half way (with the hearts) to get an idea of ​​the struggles between parts or even the polarized parts. I usually put all the exiles in the pink part. I leave you an example. It is very useful for the patient to carry it on their mobile phone and begin to realize when a part appears and thus begin to separate/differentiate themselves from them.

In the same way, I explain to them that if the parts take control and become extreme, they leave the circle, but when they are in their right measure, they are inside the circle, becoming resources for the Self, pieces of the Self, since all the parts have Self. .

I hope it is useful to you 🙂